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Spinach is considered a super food, high in Vitamins A, C, K among many others. It’s also a dietary fiber rich in calcium and iron. This large leaf spinach variety is perfect to use in green smoothies and other Heart Healthy recipes. The thick succulent dark green crumpled leaves of this easy to grow spinach are very sweet and great in salads. Spinach is a great choice for smoothies, its delicate flavor is masked by adding fruits creating a tasty healthy nutritious drink.
Boost your daily intake of Vitamin A by blending a basic smoothie with 2 cups of raw spinach, one large ripe banana and about 4 ounces of water. Adding a handful of strawberries adds flavor and boosts your intake of Vitamin C. Further boost the nutrition by adding yogurt for Calcium, ground flax seeds for fiber.
Full Sun - Part Sun
Height 10-12"
Plant 4" Apart
40-48 Days Average to Maturity
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